This Butter Cauliflower and Chickpeas is a weeknight staple! Roasty spiced cauliflower, a jar of butter sauce, a can of chickpeas, and a pile of steamy rice with a waterfall of mint sauce on top.
This was absolutely delicious! Loved the flavors and it was super easy to make!
In This Post
- Jump To The Recipe
- Why I Love This Recipe
- Visual Walk-Through of the Recipe
- Video
- Frequently Asked Questions
- Ratings
This Butter Cauliflower Is a New Weeknight Staple.
It’s 5pm. Here’s what you’re doing (and me, too):
- Roasting some cauliflower
- Adding a jar of butter sauce
- And a can of chickpeas, lightly smashed
- Piling a steamy scoop on some rice
- And topping the whole thing with mint cilantro sauce
And it’s the easiest little veg-forward number that three out of four in my family love. (Toddler is the holdout.)
The cauliflower is roasty and seasoned to the max, and the chickpeas get just a little bit chunky and creamy when you give them a few good smashed. They’re just a bit TOO round sometimes, ya know?
You can make a butter sauce from scratch, or you can just do as I’ve been doing and buy the KFI brand butter chicken sauce from Costco which comes in a big jar and works like a charm. I’ve also heard via your DMs on Instagram that their Vindaloo sauce is even better. If you don’t have a Costco, any brand of tikka masala or Indian-spiced simmer sauces that you love would work just as well (and you can give it some love with a bit of extra cream or butter).
Nothing will beat a made-from-scratch sauce, I know, I know. But all I’m trying to beat with this recipe is myself from defaulting to a frozen pizza for dinner. End result: a veg-forward dish that makes the house smell great and that comes together effortlessly. That’s what I’m here for.
If you can swing it, a little tangle of pickled onions on top is very nice.
Make This Butter Cauliflower With Me
1
Season and Roast the Cauliflower.
Coat the cauliflower in spices and some avocado oil. Roast in the oven or air fryer till it’s roasty and yummy.
Don’t skimp on the spices!
2
Activate Your Yummy Butter Sauce.
Homemade, with a pureed base of onions, garlic, ginger, spices, and tomato sauce plus cream and butter, is delicious. Or… just use a store-bought sauce! Costco sells KFI brand butter chicken sauce and I’ve been enjoying it as an SOS option.
Here’s a homemade run – nice lil knob of butter and some cream going in!
3
Add Your Chickpeas and Mash.
Okay, you don’t have to mash them. But sometimes chickpeas are just a bit too round. If you can understand that weird sentiment, you’ll probably enjoy a bit of mashing for texture.
Add chickpeas and give ’em a few good smashes.
4
Add Cauliflower Back In.
Here she comes, looking nice and roasty!
Those spices did us well.
5
You’re Done! Yum!
I love, love, love this with some kind of a cilantro sauce which is why you’ll see a waterfall of it on my bowl here.
A golden mountain of butter cauliflower topped with rivers of mint sauce.
Watch How To Make This Butter Cauliflower
Description
This Butter Cauliflower and Chickpeas is a weeknight staple! Roasty spiced cauliflower, a jar of butter sauce, a can of chickpeas, and a pile of steamy rice with a waterfall of mint sauce on top.
Instructions
- Roast the cauliflower: Toss the cauliflower with the avocado oil, cumin, garam masala, curry powder, smoked paprika, and salt. Roast at 425 / 20 minutes in the air fryer, or 425 / 30 minutes in the oven until nice and roasty and golden.
- Make the mint sauce: Blitz everything up until it’s nice and smooth. I like to really blend this one so it’s less chunky and more of a smooth green sauce.
- Butter sauce time: Add butter sauce and chickpeas to a large skillet. Smash the chickpeas lightly with a potato masher to give a more interesting texture if you want (I do want). Add cauliflower back in.
- Serve: Serve the butter cauliflower on rice and top with the mint sauce. Add pickled onions if you want. ENJOY!
